Artificial Respiration

14 TIPS ON PROPER ARTIFICIAL RESPIRATION

Mouth-to mouth Method

1. Place the person who has stopped breathing on his back.
2. Clean the moth and throat completely to insure an open airway to the lungs.
3. Tilt the head back so that the chins points upward and lift his lower jaw from beneath and behind so that it just out.
4. Start artificial respiration immediately. The most important life-saving action is to get air into the person’s lugs either through his mouth or his nose. Open your mouth wide and place it tightly over the person’s mouth. Pinch his nose shut. Or you may close the victim’s mouth and place your mouth over his nose. With an infant or small child. Place your mouth over both his nose and mouth, making an airproof seal.
5. Blow into the mouth or nose, containing to hold the unconscious person’s lower jaw, so that it juts out to keep the air passage open.
6. Remove your mouth from the patient’s mouth. Turn your head to the side and listen for the return of out flowing air coming from the patient’s lungs. If you hear it, you will know that an exchange of air has occurred.
7. You can the continue your breathing for the patient. Blow vigorously into his mouth or nose 12 times a minute for an adult and about 20 times a minute for an infant.
8. If you are not getting an exchange of air, turn the person on his side and strike him several times between the shoulder blade. This will help to dislodge any obstruction in the air passages.

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12 TIPS TO HELP YOU PLAN GOALS

1. Increase in income.

2 Different job or profession.

3. Additional schooling.

4. A new house, automobile or boat.

5. An overseas trip.

6. Additional founds for future schooling of children.

7. New friends.

8. A wife or husband.

9. Acquire social status in the community.

10. Overcome an illness.

11. Acquired leadership position in the community.

12. Develop and exploit specific creative talents; art, music, literary abilities, etc.

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Ambition

8 TIPS ON HOW CAN EASILY ATTIN YOUR GOAL

1. Reach for today’s opportunities.

2. Exercise your right to succeed.

3. Use your right courage to stand up under stress.

4. Jump the hurdle f doubt and indecision.

5. Be aware of your real potential.

6. See yourself successful.

7. Seek improvement.

8. Nourish your self-image with faith and belief.

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6 HEATH TIPS FOR OLD PEOPLE

1. Caloric needs decrease with age. At 65, women need 1.600 to 1,800; men 2,400 to 2,600 calories daily.

2. Quit smoking, or at least cut down.]

3. Drink alcohol only in moderation. It’s bad for arthritis, overweight, and cardiovascular disease.

4. Exercise regularly and moderately.

5. Eat plenty of protein, iron, ascorbic acid and calcium. Cut down on butter, fats and oils.

6. Above all, try to e young at heart.

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6 tips on what to do during retirement age

1. Plan your retirement in the spirit of having something added to you life.

2. Don’t be against things so much as for things.

3. Even if you can afford it, don’t rely in loafing. Life doesn’t have to be easy to be wonderful.

4. Get up every morning wanting to do something.

5. Seek variety, develop original ideas, go with your whole heart, don’t let the minutes rust away.

6. Try to keep healthy.

Remember: “Every time you go down, get up again, You’ll be stronger than ever.”

You’ll be stronger than ever.”

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Aging

7 TIPA ON HOW TO GROW OLD – AND NOT MIND IT

1. Continue to widen your interests. Not all of us can go to a foreign country but, long before old age, every can begin t look forward to learning new things, to pursuing pastimes and developing skills. You can expose yourself to new interests in many ways, such as browsing through library shelves, attending lectures, joining in civic or welfare activities. Inquiry into things that are new to you quickens the mind and heart.

2. Be eager to continue your life. Aging is a process in which most people do more this for the last time, and fewer for the first time. Reverse that and you have an antidote for growing old.

3. Be affectionate. Love is one of the most powerful stimulants to a longer, happier life. Human warmth is, of course, not limited to romantic love; devotion to your fellow man service equally well. This faculty of being genuinely concerned about other enriches any one’s life. The earlier one acquires it, to better fortified he will be for his later years.

4. Don’t let emotions rule you. Giving in to anger is one our unhealthiest habits. Avoid heated arguments and strong emotional conflicts.

5. Don’t worry. Worry is just a bad emotion habit; like any habit, it can be broken if you make sufficient effort.

6. Make friends easily. As you grow older you must accustom yourself to the loss of lifelong friends and be prepared to make others. To do so , you must f\have something to offer. You don’t need Monet; offer whatever is pleasant and useful in you.

7. Have religious faith. Religious counselors agree that the real comfort of faith comes but faintly to elderly persons who have previously neglected it. How much richer life is for those whose faith helps them constantly during the stresses and trials of everyday living?

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1 Does a better job than is expected of you. One and al the experts agree that this is the prime essential to advancement. In other words, give more and you’ll get more.

2 Make sure you do the job your wants done. As the personnel manger of one large firm says: “You can do the best job in the world, but if it’s not the one your boss wants, he will find up upsetting

3 Get along with your fellow workers and others with whom you come in correct. This is very important. May times people work against themselves in terms of their personality – ad, of course, they seldom realize that they’re doing it.

4 Be sure your boss knows what you’re accomplishing. Often when a fellow isn’t appreciated, it’s simply a mater of lack of communication.

5 Be able to make decisions. This, according to the president of a job consultant firm, is a must. “You’d be surprised what a rare trait this is,” he says. “Most people do just what they’re told and pass all the decisions on the next fellow.

6 Look for responsibilities beyond your present assignment. The manager of an executive recruiting firm strongly recommends this to the young persons on the way up. “A young tiger in the accounting department might say to her chide, “If you need any help in the credit union land, just let me know.” In from five to seven years, this expert predicts, “she’ll be head of the plan.”

7 Study at night and keep well-informed. “It’s also wise,” adds another personnel officer, “to get involved in the community you live in. I don’t mean just joining things, but really contributing your talents to the library, the hospital, and good fun-raising project that comes along.”

8 This’s own superior says, “Someday, someday will say to you, “Joe, what are they paying you in your company? Well, why don’t you come wit us? We can do better than that for you.”

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Alternative Web Page Viewing Devices
Besides viewing Web pages on a desktop computer monitor on a notebook computer, you can view Web pages using Web TV and handheld computers. Microsoft-owned Web TV incorporates Internet access into a television set which server as the monitor. Web TV owners as send e-mail, surt the Internet, and chat with other viewers without purchasing a computer or acquiring any computer skills. Handheld computer are wireless, portable computers designed to fit in user's hand. Such computers often use pen input. A Personal Digital Assistant (PDA), a popular type of handheld conputer, manage personal information and provides Internet access. As you design your Web pages, consider that some of your audience my be viewing your page with Web TV or handheld somputers. A language developed to create with small, wireless devices is introduced in the next post.
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