There were a lot of thing to improve your selves! I got here some tips that if how to improve your self for something. I have a simple ways for improving your self listed bellow. And you can use this for your life living. Like for example one of the great post of oriental naisrep sgur rugs rikzricci.com for learning something about for here self for his webthesurfi rugs webdesign.
Do what you love.
Everyone loves to do something, when you indulge yourself in your love you improve the way you feel about yourself. You improve your self esteem.
Help others out.
Nothing makes you feel a warm glow than when you unselfishly help others. of course you can argue that this in itself is selfish, but if you take that line of thought you must think that existence is selfish. Forget that. Just do a good deed, help someone out, doesn’t have to be big and it doesn’t have to cost any money.
Acknowledge your strengths
There is no one who has no strengths. Everyone is good at something, know what your good at and give yourself a pat on the back. Do things that bring this quality out into the open. Excercise it, make it stronger.
Don’t put up with crap.
There is no reason you should tolerate other people being mean to you. Even if they say they are doing it with love. Make sure people know they should be nice to you and if they refuse, walk away from them.
Drop your negative friends.
Hang out with people who are positive and support you. It may be fun to bitch and moan but if you hang out with these types of people you will eventually become one of them. You may have noticed that people who bitch and moan are never happy.
Do your research
A lof of self help books are a waste of time in the sense that the only person who can change you is you. Reading even this blog post will not change you unless you get emotionally involved with the information. Which is really hard as it’s really dry and boring. Go read biographies of people you respect, people who do positvive things and attain huge success. Learn from the master not the self help guru who is always in debt.
Learn to accept compliments.
It’s hard to accept a compliment and not to dismiss it as being ridiculous. Someone has an opinion and it should be respected, even if you do not argree with it. If people think good about you then maybe you should too.
Include positivity in your life.
I’m not talking an airy fairy chant in the mirror whilst naked. I mean take a positive slant on everything automatically. The meat pie you just bit in to may contain maggots, but maggots contain a lot of protien. OK that’s a bit extreme but you get the point.
Compare yourself against yourself.
If you look at how you were yesterday and how you are today and there is an improvement then that is great. If there is no improvement then you know you need to improve your efforts. Don’t start comparing your self to other people. Saying you are poor compared to D. Trump is just going to make you miserable.
There is no need for you to put yourself down.
Why seeing yourself in a negative light you are only reinforcing your low self esteem. If you want to improve your self esteem. Ask yourself, how can I improve my self esteem. The answer will always be, find one positive thing about yourself and that will do it.
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Artificial Respiration
14 TIPS ON PROPER ARTIFICIAL RESPIRATION
Mouth-to mouth Method
- Place the person who has stopped breathing on his back.
- Clean the moth and throat completely to insure an open airway to the lungs.
- Tilt the head back so that the chins points upward and lift his lower jaw from beneath and behind so that it just out.
- Start artificial respiration immediately. The most important life-saving action is to get air into the person’s lugs either through his mouth or his nose. Open your mouth wide and place it tightly over the person’s mouth. Pinch his nose shut. Or you may close the victim’s mouth and place your mouth over his nose. With an infant or small child. Place your mouth over both his nose and mouth, making an airproof seal.
- Blow into the mouth or nose, containing to hold the unconscious person’s lower jaw, so that it juts out to keep the air passage open.
- Remove your mouth from the patient’s mouth. Turn your head to the side and listen for the return of out flowing air coming from the patient’s lungs. If you hear it, you will know that an exchange of air has occurred.
- You can the continue your breathing for the patient. Blow vigorously into his mouth or nose 12 times a minute for an adult and about 20 times a minute for an infant.
- If you are not getting an exchange of air, turn the person on his side and strike him several times between the shoulder blade. This will help to dislodge any obstruction in the air passages.
12 TIPS TO HELP YOU PLAN GOALS
1. Increase in income.
2 Different job or profession.
3. Additional schooling.
4. A new house, automobile or boat.
5. An overseas trip.
6. Additional founds for future schooling of children.
7. New friends.
8. A wife or husband.
9. Acquire social status in the community.
10. Overcome an illness.
11. Acquired leadership position in the community.
12. Develop and exploit specific creative talents; art, music, literary abilities, etc.
Ambition
8 TIPS ON HOW CAN EASILY ATTIN YOUR GOAL
1. Reach for today’s opportunities.
2. Exercise your right to succeed.
3. Use your right courage to stand up under stress.
4. Jump the hurdle f doubt and indecision.
5. Be aware of your real potential.
6. See yourself successful.
7. Seek improvement.
8. Nourish your self-image with faith and belief.
T hank's for viewing. Please support Rocreh web design
6 HEATH TIPS FOR OLD PEOPLE
1. Caloric needs decrease with age. At 65, women need 1.600 to 1,800; men 2,400 to 2,600 calories daily.
2. Quit smoking, or at least cut down.]
3. Drink alcohol only in moderation. It’s bad for arthritis, overweight, and cardiovascular disease.
4. Exercise regularly and moderately.
5. Eat plenty of protein, iron, ascorbic acid and calcium. Cut down on butter, fats and oils.
6. Above all, try to e young at heart.
